It doesn’t feel like that long ago, that we were making “New Year” resolutions by the dozen. Marvelling at the thought of a new career, a new car or even losing weight, getting fit and running our first 10km?
The scary thing is, that was over a year ago and just how many of us actually achieved our goals? The thought of making a change is exciting but for many it’s short-lived. As soon as the party is over and everyone has gone home its back to work, back to reality, and whatever resolutions are made are quickly forgotten.
However, the secret behind setting goals, sticking to and achieving them is to have a solid plan, you can action immediately. So if losing weight and getting fit is what you’ve set out to achieve in 2011, then you are in luck.
Adventure Boot Camp is a fun and exciting way to take advantage of your natural surroundings by exercising outdoors in a small group of women under the guidance of a qualified personal trainer. Camps take place over four weeks, and ladies of all fitness levels can choose to attend 3/5 days a week, for an hour a day, in the morning or late afternoon.
Classes are specifically designed for ladies and exercises include short distance running, rope skipping, abs and core training, Pilates, obstacle courses, circuit training, weights, mat work, games and hiking. It’s a great way to network with other women and even make new friends. Progress can be tracked and a personalized eating plan downloaded by logging onto the website to help shed those extra kilos.
For more information and to register for our next camp, visit www.AdventureBootCamp.co.za or call our national head office on 021 447 2746/ 0825672267.
|
